Get to the root cause and re-balance your hormones naturally
If PCOS, Endometriosis, Fatty Liver, Infertility, and Hypothyroidism are all rooted in hormonal imbalance, gut issues, poor nourishment and stress, then how can a strict diet & intense workout alone address these concerns and their associated symptoms?
Diets leave you feeling worse, and supplements don't help.
Your blood work is 'normal,' yet you don't feel it.
Constant burnout and digestive issues disrupt your daily activities, yet you cannot fully rest!
The endless stream of information without clear answers can be overwhelming.
And the advice you receive—‘just lose weight' or 'take these pills'—doesn't help.
Girl, a body that's nutritionally deprived and a mind that's exhausted can't find joy in healing.
Let's find a better way together.
At Undiet with Namrata, we take a Root Cause Approach, along with Mindful Nutrition Coaching so that you can have:
Regular Periods
Improved Energy Levels
Healthy Digestion
Better
Food Understanding
Mindset Shifts
Enhanced Toxin Elimination
I’m Namrata, a Clinical Nutritionist & Registered Dietitian with 8 years of experience. Very early in my career I realised that conventional dietary practices are not enough to create a long term sustainable transformation. I strongly believe diets cannot heal you, it is your mindset & gut-hormonal rebalance that help you heal!
I am an avid reader and I love having plants & positivity around me.
When I am not taking 1:1 sessions, you will find me creating & conducting group training programs and corporate sessions.
I aim to empower women to regain their health, and wellness without compromising on their Joy.
Namrata under 30 seconds...
What UnDieters say….
Be a Part of UD
1
2 months Health Reset Program
This is for you if you are looking for a Health Reset & understand the basics of food, nutrition & health.
🔸 8 sessions
🔸 Pre-assessment
🔸 Know your real causes
🔸 Reset
🔸 Hunger understanding
🔸 Basics of macronutrients & how to balance them
🔸 Guide for ideal cooking methods
🔸 Label Reading
🔸 Supplementation
🔸 Sleep hygiene
🔸 Mindset towards body, health & food
INR: 16,000
2
3 months Joyful Nourishment Signature Program
This is for you if you are looking to work on Gut & Hormonal health with a sustainable & holistic vision
🔸12 sessions + 1 post-program follow-up
🔸 Pre-assessment
🔸 Reset
🔸 Know your real causes
🔸 Hunger understanding
🔸 Meal planning
🔸 Label Reading
🔸 Basics of macronutrients & how to balance them
🔸 Endocrine disruptors
🔸 Food behaviors, Cravings
🔸 Other supportive rituals as needed
🔸 Guide for ideal cooking methods
🔸 Supplementation
🔸 Sleep hygiene
🔸 Mindset towards body, health & food
INR: 20,000
3
One time Consult
This is for you if you are looking for basic health & food clarification.
🔸 1 session
🔸 No follow-ups
🔸 Medical report review (if any)
🔸 Basic nutrition plan
INR: 3,000